Some people prefer to have a bath at night; however, some love to do it in the morning. Women often wash their hair at night either to save some time in the morning, for a good sleep at night, or for other reasons.
Firstly, it is discomforting sleeping with wet hair; secondly, when you wake up in the morning, the hair becomes frizzy and remains damp inside.
You have to feel pain and waste time untangling that frizzy hair in the morning. This way, the time and efforts you want to save by washing them at night go to waste. Also, when hair are wet, they are more prone to damage, and many other problems can happen.
So, how to sleep with wet hair? What are the downsides of sleeping with wet hair? How can you avoid damage or other problems caused by sleeping with wet hair at night?
Let’s get the answer to all these questions and learn how to sleep with wet hair!
What are the downsides of sleeping with wet hair?
Many hair experts and stylists say a big no-no to sleep with wet hair. This is because it has many downsides. When our hair is wet, the cuticles lift up, and it makes hair more elastic and open to damage.
So in simple words, the hair is prone to damage and breakage if kept wet during sleep.
Let’s have a look at other hair problems that can happen, sleeping with wet hair.
- Scalp Problems: Sleeping with wet hair can cause scalp problems, including unwanted bacteria, fungal infections, itchiness, dryness, dandruff, and skin irritation.
- Damage to hair Cuticles: Hair cuticles can also get damaged by sleeping with wet hair.
- Strands Damage: It can cause flattens and dry strands.
- Odor: Also, unpleasant hair odor can start coming from your hair.
- Tangling and Splitting Ends: Your hair gets tangled and can even have split ends when you sleep with wet hair.
- Hair Damage: Your wet hair can get friction against the pillow, leading to hair damage.
- Dandruff Problem: The problem of dandruff can be aggravated if you sleep with damp hair.
So now you understand what problems can happen by sleeping with wet hair. And you may be just doing it again and again without even knowing such problems.
How to sleep with wet hair?
So what can be done to avoid the problems mentioned above? How to sleep with wet hair without having such issues? Here are some helpful things that you can do to prevent hair damage and issues and continue sleeping with wet hair.
1) Make sure to not sleep with sopping wet hair!
If you’re used to washing hair at night and then sleeping with those damp hair, then try to dry them enough, so they are not sopping wet. Sopping wet hair can cause your pillow to be wet, which can further keep your hair damp and prone to scalp problems.
2) Change shower timings
Even if you’re used to washing hair at night, you should try to switch up the shower timings. This will give more time to your hair to get dry naturally and without using a blow dryer.
Also, sleep with wet hair only once in a while. Sleeping only once in a while may not break your cuticle or damage it at a high level. However, doing it daily will surely do the damage.
3) Use a blow dryer to dry out your hair
Even if you’ve washed hair at night and now you’ve not enough time to let them dry naturally, use a blow dryer to dry them. It will surely decrease the harm that could happen with sopping wet hair.
Don’t use a blow dryer daily on a high heat setting. Also, using a blow dryer daily on wet hair will make them weaker.
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4) Wrapping hair loosely in a microfiber towel
Using a microfiber towel is another way to prevent hair damage if you sleep with wet hair. If you tie your hair loosely in a microfiber towel, then it will make your hair dry more quickly, and your will also not scratch against the pillow.
The best way to tie wet hair in the towel is to wrap a towel around your hair, circle up the towel and now pile up the towel on your head like shown in the picture.
Next morning, you will have dry hair which will be not frizzy and even tangle-free to an extent. Also, it will not be discomforting to sleep with the towel crown.
5) Choose silk or satin pillowcases
A silk or satin pillowcase is best if you’re used to sleeping with wet hair. A silk or satin pillowcase will allow your wet hair to glide freely. Also, your wet hair will not rub against silk or a satin pillowcase.
In this way, your hair won’t be damaged or frizzy. It is best to use a silk or satin pillowcase if you have straight hair.
6) Brush your hair with a wide comb and make a loose bun
In order to protect your hair from damage while sleeping with wet hair, use a wide comb and make a loose bun.
You can also use light gel to hold your hair. First, you need to keep the hair on your backside, comb it with the wide comb, and make a braided ponytail or simple ponytail. Now make a loose bun and go to sleep.
When you wake up in the morning, you will have dry, tangled-free, and slick hair.
7) Use a leave-in conditioner
The main problem sleeping with dry hair is you wake up with frizzy hair. So to keep that problem away, you can use a leave-in conditioner, which will smoothen the hair and will avoid frizziness in the morning.
For this, you have to comb hair with a wide comb and then use a leave-in conditioner on them. You will surely see a better result.
8) Change your pillow often
The last but important thing you can do to avoid hair problems and sleep with hair is to change your pillow often. Because when you sleep with wet hair, your pillow gets wet. So it will have humidity when you sleep the next night. It will cause germs and bacteria to your hair.
So change your pillow often to avoid any hair allergy problems.
How to sleep with wet hair, in case I have straight hair?
We’ve mentioned the above ideas that can be used in general. Now it is time to answer how to sleep with wet hair in different hair types. The first is in the case of straight hair.
Comb your hair with a wide comb and use a good-quality hair serum. If you want curls, you can do this by twisting hair and securing it in a top knot.
If you don’t want curls and just simple straight hair, go to sleep by pushing your hair upwards the pillow.
How to sleep with wet hair, in case I have curly hair?
In the case of curly hair, use a dryer to dry out your hair because sleeping with curly hair will make them most frizzy in the morning. Also, use good quality hair cream for curly hair before sleeping.
Now either go to sleep by keeping hair upward on the pillow, or you can make small braids and then untie them in the morning to get better hair curls.
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How to sleep with wet hair, in case I have highly textured hair?
In the case of highly textured hair, you should use intense moisturizing cream on your hair to keep frizz away when you wake up in the morning. You can also use a paddle brush to loosen the curls.
You can also do a banded ponytail to make your hair elongate by protecting the shape of your curls.
Products to use on Wet Hair
MIZANI 25 Miracle Milk Leave-In Conditioner
- Brand – Mizani
- Best for – Curly and Frizzy hair
- Scent – Coconut
- Use it on curly wet hair before sleep
So this was all about how to sleep with wet in general and in different hairstyles. You should try to wash your hair in the daytime because even if you use any product or do any method, you will still face minor hair issues after washing hair at night.
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Thank you for reading!